Compared to women, men may be more indifferent to the
food it consumes. But these foods can make him more healthy and mighty origin
consumed with reasonable levels. What kind of food that can improve men's health? As quoted from WebMD, here are
some foods that can improve health and fitness men, among others:
1. Red Meat
If a man likes steak and potatoes kind of food, then he's lucky. "Because
red meat good for men," says Leslie Bonci MPH, RD, a nutrition consultant. Cuts of beef and pork is rich in protein and has little fat compared to chicken
breast meat. Red meat is also one of the best sources of leucine. Leucine is an
amino acid that helps build muscle.
2. Cherry
Cherry juice is believed to relieve sore muscles. Pigment found in cherries has
the effect of some drugs like anti-inflammatory, and certainly there are no
side effects.
3. Brown
Chocolate can improve blood flow, if taken correctly. The study shows that,
flavanols in dark chocolate can reduce levels of bad cholesterol, increase
circulation, and stabilize blood pressure. Men with poor blood flow, more likely to experience growth that lead to
erectile dysfunction. So the food is good for the heart also can protect your
sex life as well. But too much chocolate can cause weight gain. Some experts recommend eating one
ounce of chocolate a day.
4. Shellfish
Shells and various types of seafood are rich in zinc. Zinc is essential for
heart, muscle, and reproductive systems. Studies have linked zinc deficiency
with poor sperm quality and infertility in men. If the fan is not included seafood, other foods can be an alternative as a
source of zinc, among others, nuts and seeds.
5. Avocado
Avocados are high in fat, but fat is the kind of good fats. Monounsaturated
fats found in avocados. Avocado can be used to lower levels of total cholesterol and bad cholesterol
(LDL), for no more than 25-35 percent of daily calories. Olive oil and nuts
also contain good fats.
6. Fat Fish
Fatty fish, like salmon or halibut, are an excellent source of healthy fats.
The fish contains omega-3 fatty acids. Omega-3 fatty acids can prevent heart
disease, some cancers, and arthritis. Based on the results of research are advised to consume two servings of fatty
fish per week can lower the risk of dying from heart disease.
7. Ginger
Such as cherry, ginger also has anti-inflammatory properties. Research shows
eating ginger regularly may help reduce the pain of physical exercise
associated with muscle injury.
8. Milk and Yogurt
Milk and yogurt are the source of the leucine amino acid that helps build
muscle. Yogurt also contains protein, potassium, and good bacteria that can
maintain intestinal health.
9. Banana
Bananas are a source of potassium. Potassium is essential for muscle
contraction and bone health. Potassium is also important to stabilize blood
pressure. In fact, getting enough potassium may be as important as reducing
sodium to lower blood pressure.
10. Pistachios
Nuts are a source of protein, fiber, and zinc. Pistachio nuts is more prominent
than the others because of the higher plant sterols. Pistachios can help
control how much food is consumed.
11. Brazil nut
Brazil nuts are a source of selenium. Selenium can prevent prostate cancer.
Selenium also has other health benefits, which help boost the immune system and
enhance the healthy thyroid function.
12. Ketchup
Tomatoes are rich in lycopene, which is a powerful antioxidant that can protect
against some cancers. Several studies have shown that men who eat tomato sauce
regularly are less likely to get prostate cancer.
13. Soybean and its processed
According to a study of more than 40 countries, foods that may offer the
strongest protection against prostate cancer is soy. Included also processed
soy foods, like tofu and soy milk.
14. Mixtures of different types of vegetables
Vegetables are packed with phytochemicals, can improve health and protect
against cancer cells. There are different types of phytochemicals, and the best
way to get it is to eat different colored vegetables.
15. Orange vegetables
Orange vegetables are a source of beta carotene, lutein, and vitamin C. According to a study published in the American Journal of Clinical Nutrition,
nutrition can reduce the chance of developing prostate enlargement. Good choice
of orange-colored vegetables including red peppers, carrots, squash, and sweet
potatoes.
16. Greens
Spinach can be beneficial to the eyes, and prostate. Green vegetables rich in
lutein and zeaxanthin. Vegetables can protect themselves against cataracts and
age-related macular degeneration. Cataract is a chronic eye diseases that
damage the eyesight.
17. Baked potato
Baked potatoes are delicious and easy to make. Baked potatoes are also very
high in vitamin C, which is an antioxidant that works against free radicals in
the body. Other sources of vitamin C, among other green peppers, kiwi, and
citrus fruits.
18. Eggs
Eggs provide lutein, protein, and iron. Although egg yolks are a source of
cholesterol, but eggs also contain protein.
19. High-fiber cereal
Fiber can improve the performance of the body. Fiber also helps keep the
digestive system to run smoothly, and beneficial for the heart as well.
20. Brown rice
Brown rice is a source of fiber. If it is not too fond of brown rice, can be
mixed with some white rice. There has been evidence that brown rice and whole
grain foods can help maintain a healthy weight, while reducing the risk of
heart disease and type 2 diabetes.
21. Berries
"Berries can help an intimate relationship with your partner mentally and
physically," says Bonci. Berries contain antioxidants that can reduce the
risk of various cancers. In studies conducted in animals show blueberries may
also improve memory and brain function.
22. Coffee
Results showed that, coffee can increase alertness, and the coffee usually
contains almost no calories.
23. Focus on healthy food choices
When making changes to the daily diet, it is advisable to add a good meal. When
it has been accustomed to eating more fruits, vegetables, meat, and grains.
These foods can be to replace some of the less healthy food choices.