How To Overcome Pre Menstrual Syndrome

Pre menstrual syndrome is often a problem for women every month. However, infections can cause you misery. Pre menstrual syndrome is to conquer your health, at least five ways.

Before entering the period of menstruation, women are usually a lot of fullness, nausea, abdominal pain, feel the mood swings. This is actually a reasonable, there are several ways to make it easy.

Sheknows Reports from are five ways to overcome the pre menstrual syndrome here:

1. Moderate physical activity
Exercise such as swimming can reduce bloating and relieve painful cramps are moderate and brisk walking. Yoga and Pilates are good for relaxation and stretching.

2. Reduce snacking (craving)
During PMS, chocolate, you must reduce the habit of snacking on potato chips and other snacks. Using hormonal fluctuations, may be toxic. More, your diet, drink, watch the water and salt intake and keep your blood sugar levels. This will keep the appetite, flatulence can be reduced.

3. Sleep and rest
Tasks while you are sleeping the body is healing and energizing. In addition, so you can sleep to restore your energy back and can be slower during the menstrual period than usual before the more tired.

The Pre menstrual syndrome can disrupt sleep, so you eliminate the intake of caffeine or sleep can be reduced.

4. Old way, please use a pillow or a hot water bottle
You may not believe it when your grandmother or mother suggested to use a pillow or a hot water bottle. But it is actually true, pillows and hot water bottles placed in the lower abdomen to relieve cramps or back pain because of PMS and make you excited again.

5. Do not drink any medication
Many women eliminate or consume drugs such as naproxen or ibuprofen, to alleviate some symptoms of premenstrual syndrome, at least. Also, natural remedies, there are countless herbs. Please do not discriminatory effect because a long-term medication.