Jumat, 16 September 2011

5 foods that can shrink the stomach

Not confident with my stomach looks bloated because of excess fat? Do not worry, because there are always ways to overcome them.

In addition to sports, you can also get a slim stomach by eating the right foods and beverages. As quoted from Become Gorgeous, here it is food that helps remove excess fat from your belly.

1. Mushrooms

Mushrooms have a high content of vitamin D. Vitamins are one is very important for weight loss because the effectiveness of the absorption of calcium depends on it. People who lack vitamin D in the blood, tend to be difficult to reduce excess fat on her body. Eating three ounces of mushrooms a day, enough to meet your daily vitamin D needs.

For those of you who do not like milk or a vegetarian, mushrooms certainly be the right choice to meet nutritional needs. In addition, mushrooms contain no cholesterol and only has 44 calories per cup. Plants that can be processed into a variety of delicious foods are also a source of zinc is essential for the smooth process of metabolism.

2. Low-Fat Dairy Products

Products made from low fat dairy can help you burn fat by 70 percent. High content of calcium in the body, helping to destroy the excess fat cells effectively, it also prevents the buildup of fat. Low-fat milk also lowers levels of cortisol, a hormone that 'lead' the fat into your abdominal area. Not only that, low-fat dairy products like yogurt are also rich in protein which helps accelerate fat burning.

3. Whole Wheat

Whole wheat can get rid of fat in the belly two times more effective than other types of carbohydrates such as white rice and white flour. Foods rich in fiber and nutrients, can make the stomach full longer. Whole wheat consumed is also important for muscle formation. Not only that, one type of complex kabohidrat also help reduce levels of insulin so that burning fat more quickly.

4. Green tea
Green tea has been proven as a 'weapon' powerful tool to lose weight and burn fat. Studies show that those who drank green tea regularly, could eliminate belly fat on 10% more than those who choose other types of beverages.

This is because green tea contains components that help to increase the level of metabolism in the body, making it easier to burn fat. Moreover, green tea also has the ability to control glucose. Making it easier to reduce the desire to eat sweet foods, even eliminate it altogether. To gain maximum benefit from green tea, drink 4-5 cups a day. But avoid drinking it in the late afternoon because it can make it difficult to sleep.

5. White Water
Benefits of water for the body is no doubt. Not only useful help function of the brain, kidneys, liver and speed up metabolism. Drinking a glass of water before meals can help lose weight, because it can suppress appetite.

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