We all know,
sex can give some positive impact on health. Heart
healthy as well as relieve stress, are two of the many benefits gained by
making love.
But sex is also giving special benefits for women's health. The results of a study in The Journal of Sexual Medicine, was launched AskMen reveals, women having sex less than twice a month, more often sick than those who have an orgasm on a regular basis.
The results of this study was strengthened by a study conducted by researchers from the Women's Health Program at Monash University, Australia. They found that women who reach climax every time you make love to have more energy, less pain, better mental health and a more physically attractive.
However, it should be underlined, this positive effect only occurs in women who managed to reach a climax during lovemaking. The study was explained, although it has regular love but rarely get an orgasm, the effect is not too big of an increase in women's health.
Orgasm, is not something that is easy to get every couple making love. Sometimes the moment can not be predicted. Orgasm can come quickly, but can also take a long time. Scientifically, ideally an orgasm can be obtained 7-13 minutes after penetration sex. But if you include women who are difficult to reach orgasm during intercourse with their husbands, there are several ways to overcome them.
1. Relax
Most women feel tense during lovemaking. And if the muscles tense and our bodies, will be difficult for you to climax. As quoted from The Sun, research in the Netherlands found that women can only reach climax when there are no worries in him.
Try to calm yourself first few minutes before sex. Inhale deeply and slowly get rid of, can help you be more relaxed. Do not think about the things that actually make you stress.
2. Foreplay
Foreplay is a stage that is not less important than the activities of sex itself. Reported askdanandjennifer, foreplay is one powerful way to get an orgasm quickly.
Penetration when you are not 100% thrilled to be making you more difficult to orgasm. There are a lot of foreplay techniques that can be done, one of the most effective way is through clitoral stimulation. According to experts, sex, 95% of women reach climax after receiving clitoral stimulation.
3. Vary the Sex Schedule
Make love after a day of work and taking care of children and husband, chances are if you do that that will happen is difficult to achieve orgasm. Fatigue is one of the most referred to as a passion killer.
So rather than make love at night after you are tired day of work, why not try the new schedule. There is no harm in doing a quickie with your spouse in the morning. When you wake up in the morning, the body usually has more relaxed. These activities not only be a new experience, but you can get a bright smile throughout the day because of sex proved to be one way of removing the hormone oxytocin (the hormone of happiness).
4. Determine the Sex Pleasure Limit
Sex because they want to immediately feel the orgasm making her impatient sometimes. Whereas the limit enjoyment of each person is different. Discover the pleasure of your own limits, so you can prepare yourself to reach orgasm to the fullest.
5. Kegel exercises
Miss V will be reduced elasticity over time. In order for the muscles around the vagina is not loose, it could not hurt to do Kegel exercises regularly. Tight muscles around the vagina will make you more likely to reach orgasm.
But sex is also giving special benefits for women's health. The results of a study in The Journal of Sexual Medicine, was launched AskMen reveals, women having sex less than twice a month, more often sick than those who have an orgasm on a regular basis.
The results of this study was strengthened by a study conducted by researchers from the Women's Health Program at Monash University, Australia. They found that women who reach climax every time you make love to have more energy, less pain, better mental health and a more physically attractive.
However, it should be underlined, this positive effect only occurs in women who managed to reach a climax during lovemaking. The study was explained, although it has regular love but rarely get an orgasm, the effect is not too big of an increase in women's health.
Orgasm, is not something that is easy to get every couple making love. Sometimes the moment can not be predicted. Orgasm can come quickly, but can also take a long time. Scientifically, ideally an orgasm can be obtained 7-13 minutes after penetration sex. But if you include women who are difficult to reach orgasm during intercourse with their husbands, there are several ways to overcome them.
1. Relax
Most women feel tense during lovemaking. And if the muscles tense and our bodies, will be difficult for you to climax. As quoted from The Sun, research in the Netherlands found that women can only reach climax when there are no worries in him.
Try to calm yourself first few minutes before sex. Inhale deeply and slowly get rid of, can help you be more relaxed. Do not think about the things that actually make you stress.
2. Foreplay
Foreplay is a stage that is not less important than the activities of sex itself. Reported askdanandjennifer, foreplay is one powerful way to get an orgasm quickly.
Penetration when you are not 100% thrilled to be making you more difficult to orgasm. There are a lot of foreplay techniques that can be done, one of the most effective way is through clitoral stimulation. According to experts, sex, 95% of women reach climax after receiving clitoral stimulation.
3. Vary the Sex Schedule
Make love after a day of work and taking care of children and husband, chances are if you do that that will happen is difficult to achieve orgasm. Fatigue is one of the most referred to as a passion killer.
So rather than make love at night after you are tired day of work, why not try the new schedule. There is no harm in doing a quickie with your spouse in the morning. When you wake up in the morning, the body usually has more relaxed. These activities not only be a new experience, but you can get a bright smile throughout the day because of sex proved to be one way of removing the hormone oxytocin (the hormone of happiness).
4. Determine the Sex Pleasure Limit
Sex because they want to immediately feel the orgasm making her impatient sometimes. Whereas the limit enjoyment of each person is different. Discover the pleasure of your own limits, so you can prepare yourself to reach orgasm to the fullest.
5. Kegel exercises
Miss V will be reduced elasticity over time. In order for the muscles around the vagina is not loose, it could not hurt to do Kegel exercises regularly. Tight muscles around the vagina will make you more likely to reach orgasm.
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